Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women
Haelim Lee, Joy Matthew Cuasay Caguicla, Sangseo Park, Dong Jick Kwak, Deuk-Yeon Won, Yunjin Park, Jeeyoun Kim, Myungki Kim
J Exerc Rehabil. 2016;12(3):247-251. Published online 2016 Jun 30 DOI: https://doi.org/10.12965/jer.1632630.315
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