Role of creatine supplementation in exercise-induced muscle damage: A mini review

Article information

J Exerc Rehabil Vol. 11, No. 5, 244-250, October, 2015

Publication date (electronic) : 2015 October 30

doi : https://doi.org/10.12965/jer.150237

Jooyoung Kim ¹, Joohyung Lee ¹, Seungho Kim ², Daeyoung Yoon ², Jieun Kim ¹, Dong Jun Sung ³^,

¹College of Physical Education, Kookmin University, Seoul, Korea

²Department of Football Management, Munkyung College, Mungyeong, Korea

³Division of Sport Science, Konkuk University, Choongju, Korea

^*Corresponding author: Dong Jun Sung, Division of Sport Science, Konkuk University, 268 Chungwon-daero, Choongju 27478, Korea, Tel: +82-43-840-3504, Fax: +82-43-840-3498, E-mail: sls98@kku.ac.kr

Received 2015 September 29; Accepted 2015 October 14.

Abstract

Muscle damage is induced by both high-intensity resistance and endurance exercise. Creatine is a widely used dietary supplement to improve exercise performance by reducing exercise-induced muscle damage. Many researchers have suggested that taking creatine reduces muscle damage by decreasing the inflammatory response and oxidative stress, regulating calcium homeostasis, and activating satellite cells. However, the underlying mechanisms of creatine and muscle damage have not been clarified. Therefore, this review discusses the regulatory effects of creatine on muscle damage by compiling the information collected from basic science and sports science research.

Keywords: Creatine; Exercise-induced muscle damage; Dietary supplement

INTRODUCTION

Exercise-induced muscle damage occurs after high-intensity resistance and endurance exercise (Santos et al., 2004; Veggi et al., 2013). Exercise-induced muscle damage is classified into primary and the secondary damage (Howatson and van Someren, 2008). Primary muscle damage is related to morphological changes, including sarcomere (Z-disc, I, and A band), sarcolemma, sarcoplasmic reticulum, and cytoskeletal elements (Clarkson and Hubal, 2002). Secondary muscle damage occurs due to impaired calcium homeostasis and the inflammatory response (Beaton et al., 2002; Tidball, 2005). Impaired calcium homeostasis due to sarcoplasmic reticulum dysfunction is activated by calpain-3, which is a calcium-activated neutral protease (Beaton et al., 2002), that increases muscle damage and protein degradation (Murphy, 2010). Additionally, inflammatory response may promote further muscle damage. Neutrophils and macrophages invade the damaged site, facilitate phagocytosis, and secrete substances that induce oxidative stress (Tidball, 2005). This phenomenon may lead to a decrease in maximal strength and increase delayed-onset muscle soreness and muscle proteins, such as creatine kinase (CK) and lactate dehydrogenase (LDH) in the blood (Clarkson and Hubal, 2002).

Use of dietary supplements is a recommended scheme to attenuate exercise-induced muscle damage (Sousa et al., 2014). Creatine has been used as a dietary supplement for a long time by many athletes and others (Bird, 2003). Creatine (N-aminoiminomethyl-N-methylglycine) is a naturally generated endogenous guanidine compound synthesized in the kidneys, pancreas, and liver from methionine, glycine, and arginine (Bemben and Lamont, 2005) and released into the blood (D’Antona et al., 2014). Most creatine is localized in skeletal muscle and stored as creatine phosphate (PCr). CK and PCr play a pivotal role in short-term (only a few seconds) exercise (Bird, 2003). High creatine levels are found naturally in meat and fish (D’Antona et al., 2014) and intramuscular PCr levels can be increased by approximately 20% by using a creatine supplement (Harris et al., 1992).

The ergogenic effect of creatine is well-known to improve exercise performance such as explosive muscle power (Claudino et al., 2014; Zuniga et al., 2012) and increased lean body mass after resistance exercise (Candow et al., 2014; Chilibeck et al., 2004). Several studies have reported that creatine promotes recovery by attenuating muscle damage after eccentric exercise (Cooke et al., 2009; Rosene et al., 2009). Cooke et al. (2009) indicated that creatine supplementation may help rescue maximal strength and inhibit CK release due to high intensity exercise. In addition, Rosene et al. (2009) concluded that creatine improves maximal strength after exercise. In contrast, other studies have reported that creatine does not reduce muscle damage after eccentric exercise (Mckinnon et al., 2012; Rawson et al., 2001).

Despite that creatine potentially reduces muscle damage, it has not generally been used in the sports rehabilitation field. The aim of this review was to introduce the effects of taking creatine on exercise-induced muscle damage.

CREATINE AND EXERCISE-INDUCED MUSCLE DAMAGE

An initial study by Warren et al. (2000) verified the effect of creatine on exercise-induced muscle damage. In this study mice performed 150 eccentric muscle contractions in response to electric stimulation after ingesting 0.5 or 1% creatine for 14 days. However, creatine did not affect isometric strength after eccentric muscle contractions.

As shown in Tables 1 and 2, several studies have reported that creatine attenuates exercise-induced muscle damage (Bassit et al., 2010; Cooke et al., 2009; Rosene et al., 2009; Veggi et al., 2013). Cooke et al. (2009) showed that healthy males ingesting creatine (loading period: 0.3 g/kg/day, four servings/day, 5 days; maintenance period: 0.1 g/kg/day, one serving/day, 14 days) beginning 5 days before exercise until 14 days after exercise improved maximal isometric strength and decreased CK compared with those who consumed a carbohydrate placebo only. Bassit et al. (2010) also reported that ingesting 20 g/day creatine over 5 days decreases CK and LDH after a triathlon competition.

Table 1

Creatine and exercise-induced muscle damage studies (anaerobic exercise protocol)

Table 2

Creatine and exercise-induced muscle damage studies (aerobic exercise protocol)

Rosene et al. (2009) reported the acute (20 g/day, 7 days) and chronic (6 g/day, after 7 days followed for 23 days) effects of creatine on exercise-induced muscle damage. This study demonstrated that chronic ingestion of creatine effectively increased maximal isometric strength after resistance exercise. Veggi et al. (2013) suggested that taking 20 g/day creatine for 6 days between the first and the second exercise phase contributed to decreased muscle soreness, inhibited the elevation in CK, and enhanced of range of motion. Two studies (Rosene et al., 2009; Veggi et al., 2013), suggested that taking creatine may increase the “repeated bout effect” after initial exercise-induced muscle damage. The repeated bout effect is protective against subsequent muscle damage through neural, mechanical, and cellular adaptations after exercise (McHugh, 2003).

However, several studies suggested that creatine had no benefit on exercise-induced muscle damage (McKinnon et al., 2012; Rawson et al., 2001, 2007). Rawson et al. (2001) demonstrated that creatine (20 g/day) taken for 5 days before and after exercise does not change the levels of muscle damage markers after exercise between subjects taking creatine and a placebo. Rawson et al. (2007) reported that creatine (loading period: 0.3 g/kg/day, three servings/day, 5 days; maintenance period: 0.03 g/kg/day, one serving/day, 5 days) does not change muscle damage marker levels after exercise. Similarly, McKinnon et al. (2012) reported that taking creatine (loading dose: 40 g, two servings/day, 5 days; maintenance period: 10 g, two servings/day, 5 days) had no effect on exercise-induced muscle damage. These conflicting results may be partly explained by differences in exercise protocols used in the studies.

POTENTIAL MECHANISMS OF CREATINE ON EXERCISE-INDUCED MUSCLE DAMAGE

A number of potential mechanisms explain the effect of creatine on exercise-induced muscle damage, including the inflammatory response, oxidative stress, calcium homeostasis, and satellite cells activities in damaged muscle (Fig. 1). The first potential mechanism of creatine is that it reduces the inflammatory response after exercise-induced muscle damage. Santos et al. (2004) demonstrated that 20 g/day creatine for 5 days before 34 male marathon runners raced significant reduced LDH, prostaglandin E₂ (PGE₂), and tumor necrosis factor-a (TNF-α) after the 30 km race. These results agree with those of several studies. Bassit et al. (2008) reported that 11 male triathletes who ingested 20 g/day creatine for 5 days prior to a half-Ironman competition had significant decreases in TNF-α, interferon-α (INF-α), interleukin-1β (IL-1β), and PGE₂ after the competition compared to those in the placebo group. Deminice et al. (2013) also reported that ingesting 0.3 g/kg creatine for 7 days abolishes the increase in TNF-α after a repeated running-based anaerobic test. PGE₂ and TNF-α facilitate the inflammatory response and pain sensation after exercise-induced muscle damage (Tidball, 2005).

Fig. 1

Potential mechanisms of creatine on exercise-induced muscle damage. SOD, Superoxide dismutase; MDA, malondialdehyde; CAT, catalase; PGE₂, prostaglandin E₂; TNF-α, tumor necrosis factor-α.

Interestingly, all three studies showed a decrease in the inflammatory response (Bassit et al., 2008; Deminice et al., 2013; Santos et al., 2004). Santos et al. (2004) particularly showed a decrease in LDH and inflammation. The inflammatory response is associated with markers of sarcolemma damage (Kanda et al., 2013). Kanda et al. (2013) reported a positive correlation between neutrophil migratory activity and myoglobin after exercise. These results indicate that the reduction of inflammatory response factors by creatine may decrease disruption of sarcolemma due to exercise-induced muscle damage. In addition, Bassit et al. (2010) reported that taking creatine (5 g/kg/day, 5 days) significant decreases outflux of intracellular enzymes after continuous muscle contraction. In contrast, Silva et al. (2013) found that ingesting creatine (300 mg/kg/day, 15 days) does not significantly reduce inflammatory response markers, such as TNF-α, IL-1β, and nuclear factor kappa-light-chain-enhancer of activated B cells (NF-κB) in mice.

The second potential creatine mechanism is diminished oxidative stress (Lawler et al., 2002; Rahimi, 2011). Lawler et al. (2002) reported the first evidence for the antioxidant capacity of creatine. Deminice and Jordao (2012) found that ingesting 2% creatine during the 28 days before acute exercise decreases thiobarbituric acid-reactive substances (TBARS) and lipid hydroperoxides but increases the glutathione (GSH) and glutathione disulfide (GSSG) ratio and total antioxidant capacity. However, these studies were limited to cultured cells models, and animals. According to a human study by Rahimi (2011), taking 20 g/day creatine for 7 days decreases malonyldialdehyde (MDA) and 8-hydroxy-2-deoxyguanosine (8-OHdG) levels after resistance exercise compared to those taking a placebo. In contrast, several studies have reported that creatine does not decrease oxidative stress after exercise-induced muscle damage (Deminice et al., 2013; Silva et al., 2013). Therefore, this mechanism remains unclear.

Another creatine mechanism is regulation of calcium homeostasis. Impaired sarcoplasmic reticulum due to muscle damage may increase calcium concentrations in the cytosol, causing secondary muscle damage (Beaton et al., 2002). Creatine assists in maintaining the sarcoplasmic reticulum calcium pump function by phosphorylating ADP to ATP, which decreases cytosolic calcium levels (Cooke et al., 2009; Korge et al., 1993). Minajeva et al. (1996) suggested that increasing muscle PCr accelerates ATP homeostasis, leading to reduced secondary damage due to an increase in calcium concentration. However, this hypothesis needs further research.

Finally, creatine has been associated with satellite cells or so-called “muscle stem cells” (Olsen et al., 2006; Safdar et al., 2008). Satellite cells play a critical regenerating role after muscle damage (Paulsen et al., 2012). Olsen et al. (2006) demonstrated that ingesting creatine (loading period: 24 g/day, 6 g/serving, four servings/day, 7 days; maintenance period: 6 g/day, one serving/day, 15 weeks) and performing resistance exercise increases the number of satellite cells and myonuclei concentration in human muscle. In addition, Safdar et al. (2008) reported that taking creatine (loading period: 20 g/day, 10 g/serving, two servings/day, 3 days; maintenance period: 5 g/day, one serving/day, 7 days) promotes proliferation and differentiation of satellite cells and activate cytoskeletal remodeling genes. In contrast, Crassous et al. (2009) reported that creatine has no effect on regenerating muscle after damage. However, this study damaged muscle using notexin, not exercise.

CONCLUSIONS

Creatine may be a useful dietary supplement for preventing muscle damage and facilitating recovery from high-intensity exercise, which is applicable to the sports rehabilitation field. However, several mechanisms of how creatine prevents exercise-induced muscle damage need to be examined in future well-designed studies.

Notes

CONFLICT OF INTEREST

No potential conflict of interest relevant to this article was reported.

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Table 1

Creatine and exercise-induced muscle damage studies (anaerobic exercise protocol)

Studies	Subject	Exercise	Intervention	Main outcome
Warren et al. (2000)	Female rats (n=27)	150 repetition of eccentric exercise using electrical stimulation	0.5 and 1% creatine, 14 days	= Isometric torque

Rawson et al. (2001)	Healthy males (n=23)	2 sets, 25 repetition of eccentric exercise using modified preacher bench	20 g/day (5 g/serving, 4 serving/day), 5 days before and 5 days after exercise	= Maximal isometric force = Range of motion = Arm circumference = Muscle soreness = CK = LDH

Rawson et al. (2007)	Healthy males (n=22)	5 sets, 15–20 repetition of squat exercise using smith machine at 50% of 1RM	Dose of loading period: 0.3 g/kg/day, 3 serving/day, 5 days before exercise	= Muscle strength = Muscle soreness = Range of motion
Rawson et al. (2007)	Healthy males (n=22)		Dose of maintenance period: 0.03 g/kg/day, 1 serving/day, 5 days after exercise	= CK = LDH = CRP

Cooke et al. (2009)	Healthy males (n=14)	40 repetition of eccentric exercise using Leg press, leg extension and leg curl machine at 120% of 1RM	Dose of loading period: 1.5 g/kg/day (include creatine 0.3 g/kg/day), 4 serving/day, 5 days before exercise	↑ Isometric knee extension muscle strength ↑ Isokinetic knee extension muscle strength = Isokinetic knee flexion muscle strength ↓ CK
Cooke et al. (2009)	Healthy males (n=14)		Dose of maintenance period: 0.5 g/kg/day (include creatine 0.1 g/kg/day), 1 serving/day, 14 days during recovery period	= LDH

Rosene et al. (2009)	Healthy males (n=20)	7 sets, 10 repetitions at 150% of 1RM using knee extension	Dose of acute condition: 20 g/day, 7 days before first exercise	Acute condition (7 days): = Maximal isometric force = Knee range of motion = Muscle soreness = CK = LDH
Rosene et al. (2009)	Healthy males (n=20)	7 sets, 10 repetitions at 150% of 1RM using knee extension	Dose of chronic condition: 6 g/day, after 7 days followed for 23 days before second exercise	Chronic condition (30 days): ↑ Maximal isometric force = Knee range of motion = Muscle soreness = CK = LDH

Rahimi (2011)	Trained males (n=27)	7 sets, 3–6 repetition at 80–90% of 1RM using bench press, lat pull down, and seated rows	20 g/day (5 g/serving, 4 serving/day), 7 days before exercise	↓ MDA ↓ 8-OHdG

McKinnon et al. (2012)	Healthy males (n=15) and females (n=12)	6 sets, 30 repetitions of maximal eccentric exercise using dynamometer	Dose of loading period: 40 g/day (20 g/serving, 2 serving/day), 5 days before exercise	= Isometric muscle strength = Muscle soreness
McKinnon et al. (2012)	Healthy males (n=15) and females (n=12)		Dose of maintenance period: 10 g/day (5 g/serving, 2 serving/day), 5 days after exercise	= Isometric muscle strength = Muscle soreness

Deminice et al. (2013)	Male soccer players (n=25)	2 consecutive running-based anaerobic sprint test (consisted of 6 sprints (35 m) at maximum speed with interval of 10 sec between repetition	0.3 g/kg, 7 days after first exercise	↑ Power (Average, maximum, and minimum) = CK ↓ LDH ↓ TNF-α ↓ CRP = MDA = GSH = GSH/GSSG ratio = Total antioxidant capacity = CAT = SOD = GPX = Fatigue index = Lactate

Veggi et al. (2013)	Healthy males (n=18)	4 sets, barbell biceps curl to concentric failure at 75% of 1RM	20 g/day (5 g/serving, 4 serving/day), 6 days before second exercise	↓ Muscle soreness ↓ CK ↑ Range of motion

Deminice & Jordao (2015)	Male rats (n=64)	6×30 sec of vertical jumps in the water with load of 50% of total body weight	2% creatine, 28 days before exercise	↑ Anaerobic performance ↓ MDA ↓ AOPP ↓ lipid hydroperoxides

=, No significant difference; ↓, significantly decreased responses; ↑, significantly increased responses. TNF-a, Tumor necrosis factor-a; CRP, C-reactive protein; SOD, superoxide dismutase; MDA, malonyldialdehyde; TAC, total antioxidative capacity; 8-OHdG, 8-hydroxy-2-deoxyguanosine; CK, creatine kinase; LDH, lactate dehydrogenase; GPX, glutathione peroxidase; TBARS, thiobarbituric acid-reactive substances; CAT, catalase; GSH, glutathione; GSSG, glutathione disulfide; AOPP, advanced oxidation protein products.

Table 2

Creatine and exercise-induced muscle damage studies (aerobic exercise protocol)

Studies	Subject	Exercise	Intervention	Main outcome
Santos et al. (2004)	Male marathon runners (n=34)	30 km race	20 g/day (5 g/serving, 4 serving/day), 5 days before 30 km race	=Race time = CK ↓ LDH ↓ PGE₂ ↓ TNF-α = Creatinine

Bassit et al. (2008)	Male triathletes (n=11)	Half-ironman competition	20 g/day (10 g/serving, 2 serving/day), 5 days before competition	= IL-6 ↓ TNF-α ↓ INF-α ↓ IL-1β ↓ PGE₂

Bassit et al. (2010)	Male triathletes (n=8)	Triathlon competition	20 g/day (10 g/serving, 2 serving/day), 5 days before triathlon competition	↓ CK ↓ LDH ↓ ALD ↓ GOT ↓ GPT = CRP
Bassit et al. (2010)	Male rats (n=25)	Continuous muscle contraction using electrical stimulation during 60 min.	5 g/kg/day, 5 days	↓ Fatigue ↑ Muscle tetanic force ↓ CK ↓ LDH ↓ MVP

Deminice & Jordao (2012)	Male rats (n=64)	Swimming during 1-h with load of 4% of total body weight	2% creatine, 28 days before exercise	↓ TBARS ↓ Lipid hydroperoxide ↑ GSH/GSSG ratio ↑ Total antioxidant capacity = α-Tocopherol = CAT = CK = Uric acid = Lactate

Silva et al. (2013)	Male rats (n=36)	Exhaustion eccentric running using treadmill (VO₂max 50–60%, constant velocity 1.0 km/h)	300 mg/kg/day, 15 days	= Muscle performance = CK = TBARS
			Dose of initially: 2 serving/day	= PC = TT = SOD
			Dose after 6 days: 1 serving/day	= GPX = CAT = TNF-α = IL-1β = NF-κB

=, No significant difference; ↓, significantly decreased responses; ↑, significantly increased responses. IL-1β, Interleukin-1 β; TNF-α, tumor necrosis factor-α; PGE₂, prostaglandin E₂; CRP, C-reactive protein; SOD, superoxide dismutase; CK, creatine kinase; LDH, lactate dehydrogenase; GPX, glutathione peroxidase; TBARS, thiobarbituric acid-reactive substances; ALD, aldolase; GOT, glutamic oxaloacetic acid transaminase; GPT, glutamic pyruvic acid transaminase; PC, protein carbonyl; TT, total thiol; CAT, catalase; NF-κB, nuclear factor kappa-light-chain-enhancer of activated B cells; MVP, muscle vascular permeability; GSH, glutathione; GSSG, glutathione disulfide.